Tag Archives: benefits

Biking to work gives me the gift of time

Most days, I bike to work. By bike, I mean the motorless kind. In addition to saving money on gas, reducing wear and tear on my car, and having a greener footprint (I now drive about 5,000 miles less per year), I’ve discovered my bike is also my personal time machine. First, my bike saves […]

What is PiYo?

In my last post (see The AmFam Workout) I mentioned AmFam has both yoga and PiYo – turns out I was wrong!  After taking some flak from coworkers for not knowing what PiYo was I decided to become educated on the topic.  To do so, I met with some very reliable sources – Google search […]

The AmFam Workout

Before getting to my blog post I’d just like to say a “thank you” to everyone who submitted blog entries.  What an awesome turnout and what great ideas you all had!  It was a tough decision but we really feel that “The Family Room” embodies what we were looking for: casual, fun, and a reflection […]