What is PiYo?

n41999821856_1427698_3371In my last post (see The AmFam Workout) I mentioned AmFam has both yoga and PiYo – turns out I was wrong!  After taking some flak from coworkers for not knowing what PiYo was I decided to become educated on the topic.  To do so, I met with some very reliable sources – Google search and YouTube.

PiYo is a combo of Pilates and yoga.  It blends both strength and flexibility.  Anyways, it seems a little too intense for me but my coworkers swear by it!  Check out a video here:



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